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Lying Leg Curl (Machine)

Weight & Reps

Details

NameLying Leg Curl (Machine)
EquipmentMachine
Primary MuscleHamstrings
Auxiliary MusclesCalves

Instructions

  1. 1Select the appropriate load and adjust the pad to be over your Achilles tendon (above the heel) when you lie down.
  2. 2Lie down, take hold of the handles, and place the back of your lower legs against the pad.
  3. 3Inhale and engage your hamstrings to curl your legs, lifting the weight.
  4. 4Curl until your lower legs are almost vertical and exhale at the top.
  5. 5Hold for a moment and extend your knees slowly as you inhale.