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Lateral Raise (Cable)

Weight & Reps

Details

NameLateral Raise (Cable)
EquipmentCable
Primary MuscleShoulders

Instructions

  1. 1Set the pulleys of a double cable machine in the lowest position and attach handles.
  2. 2Select the appropriate weight on both stacks.
  3. 3Walk to the left and take hold of the handle with your right hand.
  4. 4Walk to the right and take hold of the other handle with your left hand.
  5. 5Stand in the middle with your arms straight and your hands in front of your hips.
  6. 6Brace your core, retract your shoulder blades, and inhale.
  7. 7Raise both arms to your sides in one fluid motion, going up until your shoulders, elbows, and wrists align. Exhale at the top.
  8. 8Lower your arms as you inhale.