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Hip Adduction (Machine)

Weight & Reps

Details

NameHip Adduction (Machine)
EquipmentMachine
Primary MuscleAdductors

Instructions

  1. 1Select the appropriate load.
  2. 2Sit down and place your inner thighs against the machine pads. Position your feet on the foot platforms below.
  3. 3Take hold of the handles to your sides, retract your shoulder blades, and inhale.
  4. 4Squeeze your inner thigh muscles to bring the pads together while exhaling.
  5. 5Move your legs to the starting position as you inhale.