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Seated Shoulder Press (Machine)

Weight & Reps

Details

NameSeated Shoulder Press (Machine)
EquipmentMachine
Primary MuscleShoulders
Auxiliary MusclesTriceps

Instructions

  1. 1Select the appropriate load.
  2. 2Sit down and bring your shoulder blades into the back support.
  3. 3Plant your feet flat on the floor.
  4. 4Take hold of the handles to your sides and keep your palms facing forward.
  5. 5Inhale and brace your core.
  6. 6Press the weight straight up until your arms are fully extended. Exhale at the top.
  7. 7Lower the weight to the starting position and inhale.