Crunch (Machine)
Weight & Reps
Details
NameCrunch (Machine)
EquipmentMachine
Primary MuscleAbdominals
Instructions
- 1Select the appropriate load.
- 2Sit down on the machine. Secure your ankles on the bottom pads, have the middle pad against your lower back, and position your chest on the top pad.
- 3Take hold of the handles for support.
- 4Inhale and flex your abs to push the top pad forward. Exhale.
- 5Release as you inhale.