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Rear Delt Reverse Fly (Machine)

Weight & Reps

Details

NameRear Delt Reverse Fly (Machine)
EquipmentMachine
Primary MuscleShoulders
Auxiliary MusclesUpper Back

Instructions

  1. 1Select the appropriate load.
  2. 2Adjust the seat height. The handles should be at shoulder level when you're seated.
  3. 3Sit down and take hold of the handles with your palms facing down.
  4. 4Draw your shoulders back and inhale.
  5. 5Extend your arms to your sides and back while exhaling.
  6. 6Bring your arms to the starting position as you inhale.