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Seated Cable Row - Bar Wide Grip

Weight & Reps

Details

NameSeated Cable Row - Bar Wide Grip
EquipmentCable
Primary MuscleUpper Back
Auxiliary MusclesLats, Traps, Biceps, Forearms

Instructions

  1. 1Attach a curved bar to a seated cable row machine.
  2. 2Select the appropriate weight.
  3. 3Sit down, place your feet on the platform, and bend your knees slightly.
  4. 4Lean forward and take hold of the bar with a double overhand grip (palms facing down).
  5. 5Lean back to lift the weight from its stack, brace your core, and retract your shoulder blades.
  6. 6Inhale and row the bar to your stomach, squeezing your back and breathing out.
  7. 7Extend with control your arms and inhale.