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Straight Arm Lat Pulldown (Cable)

Weight & Reps

Details

NameStraight Arm Lat Pulldown (Cable)
EquipmentCable
Primary MuscleLats
Auxiliary MusclesTriceps

Instructions

  1. 1Select the appropriate load.
  2. 2Set the pulley to the highest position and attach a straight bar.
  3. 3Take hold of the bar with an overhand grip (palms facing down).
  4. 4Step back to raise the weight from its stack.
  5. 5Brace your core, retract your shoulder blades, and squeeze your glutes. You can stagger your stance (bring one foot forward and the other back) for balance.
  6. 6Inhale and bring the bar to your hips in one fluid motion. Keep your arms straight and exhale.
  7. 7Slowly let the bar travel forward and up as you inhale.