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Squat (Barbell)

Weight & Reps

Details

NameSquat (Barbell)
EquipmentBarbell
Primary MuscleQuadriceps
Auxiliary MusclesHamstrings, Glutes

Instructions

  1. 1Position the barbell at collarbone height.
  2. 2Take hold of the bar with an even overhand grip (palms facing down).
  3. 3Tuck yourself underneath the bar and place it on top of your trapezius (upper back).
  4. 4Align your feet, brace your core, inhale, and unrack the bar by straightening your legs.
  5. 5Take a couple of careful steps back and bring your feet shoulder-width apart.
  6. 6Draw your shoulders back, inhale, and squat until your thighs are parallel to the floor. Keep your heels in contact with the floor.
  7. 7Hold for a moment and press through your heels to bring yourself back to the top. Exhale near the top.
  8. 8Once finished, move forward and rack the barbell carefully before relaxing your body.