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Preacher Curl (Machine)

Weight & Reps

Details

NamePreacher Curl (Machine)
EquipmentMachine
Primary MuscleBiceps

Instructions

  1. 1Select the appropriate load.
  2. 2Adjust the seat’s height. You should be able to put your triceps against the pad while seated.
  3. 3Sit down, extend your arms, and take hold of the handles.
  4. 4Brace your core and inhale.
  5. 5Bend your arms to lift the weight until your forearms are almost upright. Exhale at the top.
  6. 6Extend with control your arms as you inhale.