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Triceps Extension (Cable)

Weight & Reps

Details

NameTriceps Extension (Cable)
EquipmentCable
Primary MuscleTriceps

Instructions

  1. 1Set a cable pulley in a low position and attach a handle.
  2. 2Select a light load with a pin.
  3. 3Reach down and take hold of the handle with one hand.
  4. 4Turn your body away from the cable machine and extend your arm toward the ceiling.
  5. 5Place your opposite hand on your elbow for support, retract your shoulder blades, and brace your core.
  6. 6Inhale and bend with control your elbow until you feel a stretch in your tricep.
  7. 7Flex your tricep to extend your arm and exhale near the top.
  8. 8Once finished training one tricep, take hold of the handle with your opposite hand and do the matching number of repetitions.