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Squat (Smith Machine)

Weight & Reps

Details

NameSquat (Smith Machine)
EquipmentMachine
Primary MuscleQuadriceps
Auxiliary MusclesHamstrings, Glutes

Instructions

  1. 1Position the Smith machine bar at just below collarbone height.
  2. 2Take hold of the bar with an overhand grip, tuck your head underneath, and position your upper back against the bar.
  3. 3Walk your feet out a bit and have them hip-width apart.
  4. 4Extend your knees to unrack the bar.
  5. 5Brace your core, inhale, and squat by bending your knees.
  6. 6Descend until your thighs are parallel to the floor.
  7. 7Press through your heels to move back to the top and exhale.
  8. 8Once finished, rack the bar and relax your body.