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Single Arm Triceps Pushdown (Cable)

Weight & Reps

Details

NameSingle Arm Triceps Pushdown (Cable)
EquipmentCable
Primary MuscleTriceps

Instructions

  1. 1Select the appropriate load, set the pulley to the highest position, and attach a rope.
  2. 2Take hold of the rope with your right hand, position your elbow to your side, and step back.
  3. 3Take hold of the cable machine's pillar with your left hand, take a deep breath, and brace your core.
  4. 4Extend with control your arm and flex your triceps while exhaling.
  5. 5Bend your arm as you inhale.
  6. 6Once finished, take hold of the rope with your left hand and repeat.