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Standing Cable Glute Kickbacks

Weight & Reps

Details

NameStanding Cable Glute Kickbacks
EquipmentCable
Primary MuscleGlutes
Auxiliary MusclesHamstrings

Instructions

  1. 1Set the pulley to the lowest position and select the appropriate weight.
  2. 2Attach an ankle strap to the pulley.
  3. 3Face the cable machine and wrap the strap around your right ankle, just above the foot.
  4. 4Bend forward, take hold of the cable machine’s pillars for balance, and brace your core.
  5. 5Inhale and bring your right leg back in one fluid motion, squeezing your glute at the top and exhaling.
  6. 6Slowly bring the leg to the starting position and inhale.
  7. 7Once finished, wrap the strap over your other ankle, lean forward, and do the matching number of repetitions.