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Rear Delt Reverse Fly (Cable)

Weight & Reps

Details

NameRear Delt Reverse Fly (Cable)
EquipmentCable
Primary MuscleShoulders
Auxiliary MusclesUpper Back

Instructions

  1. 1Set the pulleys of a double cable machine in the highest position and attach handles.
  2. 2Select the appropriate weight and stand in the middle of the machine.
  3. 3With your left shoulder facing the pulley, take hold of the handle with your right hand.
  4. 4Walk to the pulley on your right and take hold of the handle with your left hand.
  5. 5Stand in the middle of the machine, brace your core, and extend your arms in front of your body.
  6. 6Inhale and spread your arms, squeezing your upper back muscles. Exhale.
  7. 7Slowly bring your arms to the starting position as you inhale.