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Leg Press (Machine)

Weight & Reps

Details

NameLeg Press (Machine)
EquipmentMachine
Primary MuscleQuadriceps
Auxiliary MusclesGlutes, Hamstrings

Instructions

  1. 1Add the appropriate weight to the leg press machine and sit down.
  2. 2Lift your legs and plant your feet flat on the platform. Have your feet in a comfortable position with your toes pointing slightly out.
  3. 3Take hold of the handles to your sides, draw your shoulders back, and brace your core.
  4. 4Press the platform and straighten your legs while rotating the handles to remove the safety pins.
  5. 5Take another breath and lower the platform by bending your knees.
  6. 6Hold the bottom position for a moment and press the platform away while exhaling.
  7. 7Once finished, straighten your legs, rotate the handles to put the safety pins on, and rest.