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Iso-Lateral Chest Press (Machine)

Weight & Reps

Details

NameIso-Lateral Chest Press (Machine)
EquipmentMachine
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps

Instructions

  1. 1Add the appropriate weight to the machine.
  2. 2Adjust the seat height. You should be able to press without flaring your elbows.
  3. 3Sit down and take hold of the handles with an overhand grip (palms facing down).
  4. 4Draw your shoulders back, plant your feet on the floor, and inhale.
  5. 5Press the handles forward and up, exhaling as your arms straighten.
  6. 6Bend your elbows as you inhale.