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Lateral Raise (Dumbbell)

Weight & Reps

Details

NameLateral Raise (Dumbbell)
EquipmentDumbbell
Primary MuscleShoulders

Instructions

  1. 1Take a pair of light dumbbells and stand upright.
  2. 2Draw your shoulders back, brace your core, and inhale.
  3. 3Lift both arms laterally until your elbows and wrists align with your shoulders. Exhale at the top.
  4. 4Lower the dumbbells to your sides as you inhale.