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T Bar Row

Weight & Reps

Details

NameT Bar Row
EquipmentBarbell
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms

Instructions

  1. 1Add some weight to the T-bar station.
  2. 2Step on the platform, lean forward and take hold of the handles with an overhand grip.
  3. 3Retract your shoulder blades, brace your core, and inhale.
  4. 4With your back neutral, drive through your heels and extend your hips a bit to lift the weight off the floor.
  5. 5Keep your torso almost parallel with the floor and have your arms straight.
  6. 6Inhale again and pull the weight until the handles get close to your torso. Exhale at the top.
  7. 7Extend your arms as you inhale. Don’t set the weight on the floor.