Iterate
Open in app

Preacher Curl (Dumbbell)

Weight & Reps

Details

NamePreacher Curl (Dumbbell)
EquipmentDumbbell
Primary MuscleBiceps

Instructions

  1. 1Set the height of the preacher bench seat. You should be able to comfortably place the back of your upper arms against the pad.
  2. 2Take a pair of dumbbells and sit down.
  3. 3Place your arms on the pad, bend your elbows, and have your wrists facing your body.
  4. 4Brace your core and inhale.
  5. 5Lower the dumbbells until your arms are straight.
  6. 6Curl the weights to the top position, stopping when your forearms are almost upright. Exhale.