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Chest Press (Machine)

Weight & Reps

Details

NameChest Press (Machine)
EquipmentMachine
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps

Instructions

  1. 1Select the appropriate load on the machine.
  2. 2Adjust the seat height. The handles should be slightly below your lower chest when you sit down.
  3. 3Sit down, take hold of the handles, draw your shoulders back, and brace your core. Have your feet flat on the floor.
  4. 4Inhale and press until your arms extend fully. Exhale.
  5. 5Bend your arms slowly as you inhale.