Iterate
Open in app

Bicep Curl (Cable)

Weight & Reps

Details

NameBicep Curl (Cable)
EquipmentCable
Primary MuscleBiceps

Instructions

  1. 1Attach a straight bar to a low cable pulley.
  2. 2Set the load on the weight stack at the appropriate amount.
  3. 3Lean forward and take hold of the straight bar evenly with your palms facing up.
  4. 4Stand up and step back (if necessary) to lift the weight from its stack.
  5. 5Draw your shoulders back, brace your core, and have your elbows to your sides.
  6. 6Inhale and curl the weight, keeping your elbows steady.
  7. 7Lift the weight until your wrists are slightly higher than your elbows and exhale.
  8. 8Lower the weight slowly, breathing in on the way down.