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Bicep Curl (Dumbbell)

Weight & Reps

Details

NameBicep Curl (Dumbbell)
EquipmentDumbbell
Primary MuscleBiceps

Instructions

  1. 1Take a pair of dumbbells and stand upright with your feet in a comfortable stance and shoulders retracted.
  2. 2Have your wrists pointing forward and your arms extended.
  3. 3Inhale and curl both dumbbells simultaneously. Lift the weights until your wrists are slightly higher than your elbows and exhale.
  4. 4Extend your arms slowly and inhale on the way down.