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Bicep Curl (Machine)

Weight & Reps

Details

NameBicep Curl (Machine)
EquipmentMachine
Primary MuscleBiceps

Instructions

  1. 1Select the correct load on the machine and adjust your seat’s height.
  2. 2Sit down and take hold of the handles by your sides.
  3. 3Draw your shoulders back, brace your core, and inhale.
  4. 4Bend one arm to lift the handle. Curl until your hand is slightly higher than your elbow, and exhale.
  5. 5Extend your arm slowly as you inhale.
  6. 6Bend your opposite arm in the same way.
  7. 7Keep alternating until you finish the set.