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Decline Crunch

Reps Only

Details

NameDecline Crunch
EquipmentBodyweight
Primary MuscleAbdominals

Instructions

  1. 1Position yourself on a decline bench and secure your feet.
  2. 2Lie back carefully, keeping your spine in contact with the back support.
  3. 3Bring your hands behind your head.
  4. 4Inhale and crunch your torso by squeezing your rectus abdominis muscle. Lift your shoulder blades several inches off the bench and exhale.
  5. 5Lower your torso as you inhale.