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Pullover (Dumbbell)

Weight & Reps

Details

NamePullover (Dumbbell)
EquipmentDumbbell
Primary MuscleLats
Auxiliary MusclesChest, Upper Back, Triceps

Instructions

  1. 1Pick a dumbbell and set it on the floor next to a gym bench.
  2. 2Position your upper back against the flat gym bench.
  3. 3Bend your knees and have your feet flat on the floor.
  4. 4Reach down and take hold of the dumbbell.
  5. 5Position the weight over your torso with your hands flat against the top weight plate.
  6. 6Draw your shoulders back, brace your core, and inhale.
  7. 7Lower the dumbbell behind your head while keeping your arms straight.
  8. 8Hold for a moment and pull the dumbbell over to the starting position while exhaling.