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Lat Pulldown - Close Grip (Cable)

Weight & Reps

Details

NameLat Pulldown - Close Grip (Cable)
EquipmentCable
Primary MuscleLats
Auxiliary MusclesUpper Back, Biceps, Forearms

Instructions

  1. 1Attach a V handle to a lat pulldown machine.
  2. 2Select the appropriate load.
  3. 3Adjust the thigh pad for your legs to fit snugly underneath.
  4. 4Take hold of the V handle with a neutral grip (palms facing one another), sit down, and position your thighs underneath the pad.
  5. 5Draw your shoulders back and lean your torso slightly back.
  6. 6Inhale and pull the V handle to your chest, squeezing your back muscles and exhaling.
  7. 7Extend with control your arms as you inhale.