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Hammer Curl (Dumbbell)

Weight & Reps

Details

NameHammer Curl (Dumbbell)
EquipmentDumbbell
Primary MuscleBiceps
Auxiliary MusclesForearms

Instructions

  1. 1Take a pair of dumbbells and stand upright.
  2. 2Position your arms to your sides with your wrists neutral (palms facing your body).
  3. 3Draw your shoulders back and inhale.
  4. 4Curl both dumbbells simultaneously, lifting them until your wrists are slightly higher than your elbows. Exhale.
  5. 5Extend your arms fully as you inhale.