Iterate
Open in app

Butterfly (Pec Deck)

Weight & Reps

Details

NameButterfly (Pec Deck)
EquipmentMachine
Primary MuscleChest

Instructions

  1. 1Select the load on the pec deck machine.
  2. 2Adjust the seat height so you can take hold of the handles and have the pads in front of your chest.
  3. 3Sit down, take hold of the handles, and draw your shoulders back.
  4. 4Brace your core and inhale.
  5. 5Flex your chest muscles to bring the handles from your sides to in front of your torso while exhaling.
  6. 6Bring your arms to your sides as you inhale.