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Hip Abduction (Machine)

Weight & Reps

Details

NameHip Abduction (Machine)
EquipmentMachine
Primary MuscleAbductors

Instructions

  1. 1Select the appropriate load and sit down.
  2. 2Draw your shoulders back and take hold of the handles to your sides.
  3. 3Step on the foot platforms and position the outer part of your lower thighs against the pads.
  4. 4Inhale and spread your legs out as much as possible in one fluid motion, breathing out.
  5. 5Bring your knees together as you inhale.