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Shoulder Press (Machine Plates)

Weight & Reps

Details

NameShoulder Press (Machine Plates)
EquipmentMachine
Primary MuscleShoulders
Auxiliary MusclesTriceps

Instructions

  1. 1Add the appropriate amount of weight to the machine, ensuring it’s equal on both sides.
  2. 2Adjust the seat height. Your elbows should be slightly lower than your shoulders as you take hold of the handles when you sit down.
  3. 3Sit down and take hold of the handles.
  4. 4Lean back and retract your shoulder blades.
  5. 5Take a deep breath and brace your core.
  6. 6Press the weight up in one fluid motion and exhale at the top.
  7. 7Lower with control the weight as you inhale.