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Triceps Pushdown

Weight & Reps

Details

NameTriceps Pushdown
EquipmentCable
Primary MuscleTriceps

Instructions

  1. 1Pick the appropriate load, set the pulley in the highest position, and attach a bar.
  2. 2Take hold of the bar with an even overhand grip and bring your elbows to your sides.
  3. 3Take a couple of steps back and lean your torso slightly forward.
  4. 4Brace your core, retract your shoulder blades, and inhale.
  5. 5Extend your arms while keeping your elbows to your sides and hold for a moment. Exhale.
  6. 6Bend with control your arms until your wrists are slightly higher than your elbows. Inhale as your arms bend.