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Shrug (Dumbbell)

Weight & Reps

Details

NameShrug (Dumbbell)
EquipmentDumbbell
Primary MuscleTraps
Auxiliary MusclesNeck

Instructions

  1. 1Take a pair of dumbbells, stand upright, position your arms to your sides, and have your wrists neutral.
  2. 2Draw your shoulders back and brace your core.
  3. 3Inhale, shrug your shoulders as high as possible, and squeeze your trapezius muscle at the top. Keep your arms straight.
  4. 4Exhale at the top and lower your shoulder blades to the starting position as you inhale.