Ab Wheel
Reps Only
Details
NameAb Wheel
EquipmentOther
Primary MuscleAbdominals
Instructions
- 1Take hold of an ab wheel and get down on your knees.
- 2Lean forward and place the ab wheel on the floor while holding it firmly with both hands.
- 3Brace your core and inhale.
- 4Roll the ab wheel forward as you extend your body.
- 5Move forward as much as your ab strength allows and roll the wheel back to the starting position. Exhale.