Back Extension (Machine)
Weight & Reps
Details
NameBack Extension (Machine)
EquipmentMachine
Primary MuscleLower Back
Instructions
- 1Sit on a back extension machine with your buttocks against a pad.
- 2Place the foot pad just over your feet.
- 3The top pad should be against your upper back.
- 4Adjust the load on the machine and cross your arms in front of your chest.
- 5Inhale, brace your core, and push the top pad backward by engaging your lower back muscles. Exhale.
- 6Lean forward to the starting position as you inhale.