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Bench Dip

Reps Only

Details

NameBench Dip
EquipmentBodyweight
Primary MuscleTriceps
Auxiliary MusclesShoulders, Chest

Instructions

  1. 1Face away from a sturdy gym bench, plyo box, or chair.
  2. 2Lean back and place your hands flat on the object's edge.
  3. 3Straighten your legs and support your lower body on your heels. Your torso should be upright.
  4. 4Brace your core, inhale, and descend by bending your elbows.
  5. 5Move down until your elbows form a 90-degree angle and hold briefly.
  6. 6Extend your arms and exhale near the top.