Bench Press - Close Grip (Barbell)

Name: Bench Press - Close Grip (Barbell) — demonstration
Uploaded: 2026-07-02T20:00:09Z
Description: Set the barbell at a height where you can reach it from a lying position.

Weight & Reps

Details

NameBench Press - Close Grip (Barbell)

EquipmentBarbell

Primary MuscleTriceps

Auxiliary MusclesChest, Shoulders

Instructions

1Set the barbell at a height where you can reach it from a lying position.
2Lie on the bench and position your head underneath the bar.
3Reach up and take hold of the bar with an even, overhand grip. Your hands should be shoulder-width apart.
4Pin your shoulder blades back and draw your feet back and toward the bench, digging the balls of your feet into the floor.
5Engage your body, unrack the bar, and bring it over your chest.
6Inhale and lower the barbell to your lower chest.
7Press the bar to the top position and exhale.
8Once finished, bring the barbell over the rack and rest it gently.