Bench Press (Smith Machine)
Weight & Reps
Details
NameBench Press (Smith Machine)
EquipmentMachine
Primary MuscleChest
Auxiliary MusclesShoulders, Triceps
Instructions
- 1Place a flat gym bench in the middle of a Smith machine.
- 2Adjust the bar to a height where you can take hold of and unrack it from a lying position.
- 3Lie on the bench and position your lower chest directly underneath the bar.
- 4Take hold of the bar with an even overhand grip.
- 5Draw your shoulders back and dig the balls of your feet into the floor.
- 6Inhale and unrack the bar.
- 7Lower the bar until it taps your chest and press it to the top while exhaling.