Bent Over Row (Barbell)

Name: Bent Over Row (Barbell) — demonstration
Uploaded: 2026-05-23T21:02:56Z
Description: Stand in front of a loaded barbell with your feet in a comfortable stance and toes pointing slightly out.

Weight & Reps

Details

NameBent Over Row (Barbell)

EquipmentBarbell

Primary MuscleUpper Back

Auxiliary MusclesLats, Biceps, Forearms

Instructions

1Stand in front of a loaded barbell with your feet in a comfortable stance and toes pointing slightly out.
2Lean forward by hinging at the hip and keep your spine in a neutral position.
3Take hold of the barbell with an even overhand grip.
4Brace your core and lift the bar several inches off the floor.
5With your shoulders back and midsection tight, inhale and row the barbell.
6Lift the bar until it taps your stomach and hold the position for a moment while exhaling.
7Lower the bar slowly.