Bent Over Row (Dumbbell)
Weight & Reps
Details
NameBent Over Row (Dumbbell)
EquipmentDumbbell
Primary MuscleUpper Back
Auxiliary MusclesLats, Biceps, Forearms
Instructions
- 1Take a pair of dumbbells and stand upright.
- 2Draw your shoulders back, brace your core, and lean forward while keeping your back straight. Your torso should be as parallel to the floor as possible.
- 3Have your arms straight and hanging down with your wrists neutral (facing one another).
- 4Inhale and row both dumbbells until your elbows are at torso level. Exhale at the top.
- 5Lower the weights, breathing in on the way down.