Bicep Curl (Barbell)

Name: Bicep Curl (Barbell) — demonstration
Uploaded: 2026-05-23T21:02:59Z
Description: Pick the bar up and hold it with a grip slightly wider than your hips. Your arms should be straight, with your palms facing forward.

Weight & Reps

Details

NameBicep Curl (Barbell)

EquipmentBarbell

Primary MuscleBiceps

Instructions

1Pick the bar up and hold it with a grip slightly wider than your hips. Your arms should be straight, with your palms facing forward.
2Straighten your back, lift your chest, inhale, and curl the barbell, exhaling at the top. Don’t use body swinging and momentum to lift the bar; only your bicep strength.
3Lower the bar slowly as you inhale, extending your arms and stretching your biceps.
4Continue for the planned repetitions.