Bicep Curl (Dumbbell)
Weight & Reps
Details
NameBicep Curl (Dumbbell)
EquipmentDumbbell
Primary MuscleBiceps
Instructions
- 1Take a pair of dumbbells and stand upright with your feet in a comfortable stance and shoulders retracted.
- 2Have your wrists pointing forward and your arms extended.
- 3Inhale and curl both dumbbells simultaneously. Lift the weights until your wrists are slightly higher than your elbows and exhale.
- 4Extend your arms slowly and inhale on the way down.