Bicep Curl (Machine)
Weight & Reps
Details
NameBicep Curl (Machine)
EquipmentMachine
Primary MuscleBiceps
Instructions
- 1Select the correct load on the machine and adjust your seat’s height.
- 2Sit down and take hold of the handles by your sides.
- 3Draw your shoulders back, brace your core, and inhale.
- 4Bend one arm to lift the handle. Curl until your hand is slightly higher than your elbow, and exhale.
- 5Extend your arm slowly as you inhale.
- 6Bend your opposite arm in the same way.
- 7Keep alternating until you finish the set.