Bulgarian Split Squat
Weight & Reps
Details
NameBulgarian Split Squat
EquipmentDumbbell
Primary MuscleQuadriceps
Auxiliary MusclesGlutes, Hamstrings
Instructions
- 1Face away from a flat gym bench.
- 2Take a pair of dumbbells and extend one leg back, placing the foot on the bench.
- 3Draw your shoulders back, tighten your core, and inhale.
- 4Squat by bending your front leg.
- 5Descend until your front thigh is almost parallel to the floor.
- 6Hold the bottom position for a moment and push through your heel to extend your leg while exhaling.
- 7Do the desired number of reps, switch legs, and match the rep count for your other leg.