Burpee
Reps Only
Details
NameBurpee
EquipmentBodyweight
Primary MuscleFull Body
Instructions
- 1Stand upright with your feet in a comfortable stance, arms to your sides, and gaze directed forward.
- 2Inhale, lean forward and bend your knees to place your hands flat on the floor, just in front of your feet.
- 3Kick your legs back to extend your body into a push-up position. Your shoulders, hips, knees, and ankles should be aligned.
- 4Inhale and perform a push-up, descending until your face is an inch or two from the floor (optional). Exhale as you extend your arms.
- 5Kick your legs forward to bring your feet just behind your hands as you inhale.
- 6Extend your body and perform a vertical jump as you raise your arms above your head. Exhale.