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Cable Crunch

Weight & Reps

Details

NameCable Crunch
EquipmentCable
Primary MuscleAbdominals

Instructions

  1. 1Take hold of a rope attachment with both hands and have your thumbs facing up.
  2. 2Kneel, lean forward, and position the rope behind your head. Keep your hands close to your neck.
  3. 3Once in position, tighten your core.
  4. 4Initiate the crunch by taking a breath and flexing your abs. Focus on crunching your torso instead of simply moving at the hips.
  5. 5Hold for a moment while exhaling.
  6. 6Slowly raise your torso to bring yourself to the starting position as you inhale.