Cable Fly Crossovers
Weight & Reps
Details
NameCable Fly Crossovers
EquipmentCable
Primary MuscleChest
Instructions
- 1Adjust the load on the pair of weight stacks inside the cable crossover machine.
- 2Set the pulleys in the highest position and attach handles on both.
- 3Take hold of the handles one at a time and position yourself in the middle between the two pillars.
- 4Bring your arms to your sides and take a half step forward to lift the weights from their stacks.
- 5Brace your core, draw your shoulders back, and inhale.
- 6Bring your arms in and down, meeting your knuckles in front of your hips. Exhale.
- 7Hold for a moment and bring your arms to your sides as you inhale.