Cable Pull Through
Weight & Reps
Details
NameCable Pull Through
EquipmentCable
Primary MuscleGlutes
Auxiliary MusclesHamstrings, Lower Back
Instructions
- 1Select the appropriate load on a single or double cable machine station.
- 2Set the pulley in the lowest position and attach a handle or rope.
- 3Face away from the cable machine, lean forward, take hold of the attachment, and hold it between your legs.
- 4Take a step or two forward to lift the weight from its stack.
- 5Brace your core and inhale.
- 6Hinge at the hips, leaning your torso forward while keeping your back neutral.
- 7Lean forward until your torso is roughly parallel to the floor and extend your body by driving your hips forward. Exhale as you stand upright.