Cable Twist (Down to up)
Weight & Reps
Details
NameCable Twist (Down to up)
EquipmentCable
Primary MuscleAbdominals
Instructions
- 1Select the appropriate load on the cable machine.
- 2Place the pulley in the lowest position and attach a handle to it.
- 3Take hold of the handle with both hands, keeping your wrists neutral (facing one another).
- 4Take a step away from the cable machine and stand sideways with your feet wide enough to create a stable base.
- 5With the handle at your waist and arms straight, brace your core and inhale.
- 6Pull the cable diagonally and upward across your body, twisting your torso and exhaling.
- 7Hold for a second and rotate your torso to the starting position as you inhale.
- 8Once finished training one side, turn your body 180 degrees and do the matching number of repetitions for the other side.