Cable Twist (Up to down)

Name: Cable Twist (Up to down) — demonstration
Uploaded: 2026-07-02T20:00:42Z
Description: Select the appropriate load on the cable machine.

Weight & Reps

Details

NameCable Twist (Up to down)

EquipmentCable

Primary MuscleAbdominals

Instructions

1Select the appropriate load on the cable machine.
2Place the pulley in the highest position and attach a handle to it.
3Take hold of the handle with both hands, keeping your wrists neutral (facing one another).
4Take a step away from the cable machine and stand sideways.
5With the handle at shoulder level and arms straight, brace your core and inhale.
6Pull the cable diagonally across your body, twisting your torso and exhaling.
7Rotate your body to the starting position as you inhale.
8Once finished, turn your body 180 degrees and do the matching number of repetitions for the other side.